Another 12 Days “WHAT”

CrossFit Fireground – CrossFit

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Metcon (Time)

12 Days with a BB

1 Thruster

2 Shoulder Press, 1 Thruster

3 Front Squat, 2 Shoulder Press, 1 Thruster

4 Hang P Clean, 3 Front Squats, 2 Shoulder Press, 1 Thruster

5 Back Squats, 4 Hang P Clean, 3 Front Squats, 2 Shoulder Press, 1 Thruster

6 Push Press, 5 Back Squats, 4 Hang P Clean, 3 Front Squat, 2 Shoulder Press, 1 Thruster

7 Deadlifts, 6 Push Press, 5 Back Squats, 4 Hang P Clean, 3 Front Squats, 2 Shoulder Press, 1 Thruster

8 Push Jerk, 7 Deadlifts, 6 Push Press, 5 Back Squats, 4 Hang P Clean, 3 Front Squats, 2 Shoulder Press, 1 Thruster

9 Hang P Snatch, 8 Push Jerk, 7 Deadlifts, 6 Push Press, 5 Back Squats, 4 Hang P Clean, 3 Front Squats, 2 Shoulder Press, 1 Thruster

10 Squat Clean, 9 Hang P Snatch, 8 Push Jerk, 7 Deadlifts, 6 Push Press, 5 Back Squats, 4 Hang P Clean, 3 Front Squats, 2 Shoulder Press, 1 Thruster

11 Over Head Squat, 10 Squat Cleans, 9 Hang P Snatch, 8 Push Jerk, 7 Deadlifts, 6 Push Press, 5 Back Squats, 4 Hang P Clean, 3 Front Squats, 2 Shoulder Press, 1 Thruster

12 SDLHP, 11 Over Head Squat, 10 Squat Clean, 9 Hang P Snatch, 8 Push Jerk, 7 Deadlifts, 6 Push Press, 5 Back Squats, 4 Hang P Clean, 3 Front Squat, 2 Shoulder Press, 1 Thruster

Rx 95/65

RX+ 115/80

MERRY CHRISTMAS FIREGROUND

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