Karen Grace

CrossFit Fireground – CrossFit

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EMOM

Warm-up (No Measure)

EMOMx12

Min 1- 10/8 cal Row/Bike

Min 2 -10/8 Burpees

Min 3 – 20 Sit-Ups

Min 4 -5 Clean & Jerks

Clean & Jerks

Min 1 95/65

Min 2 115/80

Min 3 135/95

Min 4 155/105

Karen Meet Grace (Time)

3 Rounds

50 Wallballs 20/14 @10′

10 Clean & Jerks 135/96

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