CrossFit Fireground – CrossFit
Weightlifting
Overhead Squat (2-2-2-2-2-2)
Metcon (AMRAP – Rounds and Reps)
AMRAPx15
20 KBS 1.5/1
20 Lunges (alternating)
20 DB Press (strict)
20 Goblet Squats 1.5/1
20 Pull-Ups
20 Sit-Ups
RX+
20 KBS 2/1.5
20 Nasties
20 HSPU
20 Goblet Squats 2/1.5
20 C2B
20 GHD’s
