Overhead Squats

CrossFit Fireground – CrossFit

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Weightlifting

Overhead Squat (2-2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

AMRAPx15

20 KBS 1.5/1

20 Lunges (alternating)

20 DB Press (strict)

20 Goblet Squats 1.5/1

20 Pull-Ups

20 Sit-Ups

RX+

20 KBS 2/1.5

20 Nasties

20 HSPU

20 Goblet Squats 2/1.5

20 C2B

20 GHD’s

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