Cal Burn

CrossFit Fireground – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

Calorie Burner

AMRAPx25

20 Burpees

20 II Unders

20 Medball Sit-Ups 20/14

20 Single Arm OHDB Squat 50/35

20 Push-Ups

20 Hip Ext

20 Cal Row

5 Cal Bike

RX+20′ HS Walk 5′ sections

Cool Down RomWod

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