Sweat it out

CrossFit Fireground – CrossFit

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HIT CLASS

Metcon (AMRAP – Rounds)

EMOMx40

Min 1- 12/10 Cal Row

Min 2- 10 Box Step-ups 20″

Min 3- 10 V-Ups

Min 4- 20 Mountain Climbers

Min 5- 8/5 Cal Bike

Min 6- 10 Medball Cleans 20/14

Min 7- 15/10 Push-Ups

Min 8- 10 K2E

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