3 Round Thrusday

CrossFit Fireground – CrossFit

View Public Whiteboard

EMOM

EMOMx10 Snatch (2-2-2-2-2-2-2-2-2-2)

EMOM

1 Hang Squat Snatch

1 Squat Snatch
This is a touch and go. Deadlift the bar to the hang, do a Hang Squat Snatch and right into a TnGo to a full squat snatch

Metcon (Time)

3 Rounds

200m Row

50 II Unders

10 Deadlifts 185/125

RX+ 225/155

Extra Work

Assault Bike (Time)

50 Cal on bike

IF TIME ALLOWS

Share