Fridays

CrossFit Fireground – CrossFit

View Public Whiteboard

Weightlifting

Split Jerk (1-1-1-1-1-1)

Build AHAP

Metcon (AMRAP – Rounds and Reps)

AMRAPx15

5 Pull-Ups

10 Sit-Ups

15 Air Squats

20 Wallballs 20/14@10′

5 Clean & Jerks 135/95

RX+

C2B

GHD”S

Air Squats

C&J 155/105

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