Saturday HIT

CrossFit Fireground – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAPx35

Buy in 400m Run/500m Row

200 II Unders

150 Lunges

100 T2B/Knee Raises

50 Box Jumps 24/20

25 DB Thrusters 45/25

10 Cal Bike

RX+ DB Thrusters 50/35

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