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CrossFit Fireground – CrossFit

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Weightlifting

Shoulder Press (1-1-1-1-1-1-1)

Strict Press, no moving of the lower body. Working on front rack position and keeping the chest pulled down to your belly botton.

Metcon

Metcon (Time)

3 Rounds

400m Run

15 Burpees

15 Pull-Ups

5 Push Press 95/65

RX+

135/95

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