Ten Round Tuesday

CrossFit Fireground – CrossFit

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Metcon

Metcon (Time)

10 Rounds

200m Run

10 Wallballs 20/14

5 Box Jumps 24/20

1 Squat Clean & Jerk 155/105

RX+ 205/135

Extra Work

800m Run (Time)

Max Effort 800m Run

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