CrossFit Fireground – CrossFit
Weightlifting
Front Squat (3-3-3-3-3)
Metcon
Metcon (Time)
21-15-9
KB SDLHP 1.5/1
T2B
20 Cal Row/Bike
9-15-21
Burpees
KBS 1.5/1
RX+
Weight Vest 20/14
KB 2/1.5
21-15-9
KB SDLHP 1.5/1
T2B
20 Cal Row/Bike
9-15-21
Burpees
KBS 1.5/1
RX+
Weight Vest 20/14
KB 2/1.5
