Weight Vest Wednesday

CrossFit Fireground – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (3-3-3-3-3)

Metcon

Metcon (Time)

21-15-9

KB SDLHP 1.5/1

T2B

20 Cal Row/Bike

9-15-21

Burpees

KBS 1.5/1

RX+

Weight Vest 20/14

KB 2/1.5

Share