CrossFit Fireground – CrossFit
Metcon
8 on 8 (Time)
8 Rounds
8 II Unders
8 Thrusters 95/65
8 Push-Ups
8 SADBS (single arm DB Squat) 50/35
8 KBS 1.5/1
8 Push Press 95/65
8 Sit-Ups
8 Cal Bike/Row
DB 70/50
8 Rounds
8 II Unders
8 Thrusters 95/65
8 Push-Ups
8 SADBS (single arm DB Squat) 50/35
8 KBS 1.5/1
8 Push Press 95/65
8 Sit-Ups
8 Cal Bike/Row
DB 70/50
