8 on 8

CrossFit Fireground – CrossFit

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Metcon

8 on 8 (Time)

8 Rounds

8 II Unders

8 Thrusters 95/65

8 Push-Ups

8 SADBS (single arm DB Squat) 50/35

8 KBS 1.5/1

8 Push Press 95/65

8 Sit-Ups

8 Cal Bike/Row

DB 70/50

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