Teams of 3

CrossFit Fireground – CrossFit

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Metcon (Time)

Teams of 3

3 Rounds

30 DB G2OH 45/25

30 Sit-Ups

30 Goblet Squats 1.5/1

30 DB Press off of floor 45/25

Row/Bike 150 Cal

2 Rounds

30 DB G2OH 45/25

30 Sit-Ups

30 Goblet Squats 1.5/1

30 DB POOF 45/25

Row/Bike150 Cal

1 Round

30 DB G2OH 45/25

30 Sit-Ups

30 Goblet Squats 1.5/1

30 DB POOF 45/25

RX+

DB work 50/35

Goblet Squat 2/1.5

40 Min Cap

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