21-15-9

CrossFit Fireground – CrossFit

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Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Metcon (Time)

21 Wallballs 20/14 10’/9′

21 Box Jumps 24/20

21 OH Lunges 45/25

5 Ring DIps

15 Wallballs

15 Box Jumps

15 OH Lunges

5 Ring Dips

9 Wallballs

9 Box Jumps

9 OH Lunges

Cool Down RomWod

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