CrossFit Fireground – CrossFit
Stamina Squatting (9-9-9-9-9)
On the 2:00 x 5
3 Front Squats
6 Back Squats
Round 1 55% of 1RM Front Squat
Round 2 60% of 1 RM Front Squat
Round 3,4,5 65% of 1RM FS
Metcon (4 Rounds for time)
Every 4 Min
30 II Unders
20 P Snatches 95/65
10 Pull-Ups
Scaled
50 Singles
15 P Snatches 75/55
10 Banded/Ring Rows
Score each round for time. Rest the remaining time.
