Back/Front Squats

CrossFit Fireground – CrossFit

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Stamina Squatting (9-9-9-9-9)

On the 2:00 x 5

3 Front Squats

6 Back Squats

Round 1 55% of 1RM Front Squat

Round 2 60% of 1 RM Front Squat

Round 3,4,5 65% of 1RM FS

Metcon (4 Rounds for time)

Every 4 Min

30 II Unders

20 P Snatches 95/65

10 Pull-Ups

Scaled

50 Singles

15 P Snatches 75/55

10 Banded/Ring Rows
Score each round for time. Rest the remaining time.

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