Weight Vest Wednesday

CrossFit Fireground – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds)

EMOMx35

Min-1 Row Cal 10/8

Min-2 Jumping Squats reps 10

Min-3 Ball Slams 15 reps 25/20

Min-4 Battle Rope 30 sec

Min-5 Assualt Bike 10/8 cal

Min-6 DB Thrusters 5 reps 50/35

Min-7 Over Head Burpees 10/8

RX+ Weight Vest 20/14
Jumping squat over parallett

Battle rope alternating arm whip

Over head burpees at a 6″ target above reach.

Share