CrossFit Fireground – CrossFit
Metcon (AMRAP – Rounds)
EMOMx35
Min-1 Row Cal 10/8
Min-2 Jumping Squats reps 10
Min-3 Ball Slams 15 reps 25/20
Min-4 Battle Rope 30 sec
Min-5 Assualt Bike 10/8 cal
Min-6 DB Thrusters 5 reps 50/35
Min-7 Over Head Burpees 10/8
RX+ Weight Vest 20/14
Jumping squat over parallett
Battle rope alternating arm whip
Over head burpees at a 6″ target above reach.
