Bear Complex

CrossFit Fireground – CrossFit

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Warm-up

0-35 Warm-Up & Bear Complex

40-55 Metcon

Weightlifting

Bear Complex (1-1-1-1-1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Metcon (Time)

21-15-9

Deadlifts 205/135

Wallballs 20/14@ 10′ guys 9′ Ladies

RX+ Deads 225/155

10′ HS Walk After each set
15 Min Cap

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