Kinda Warm

CrossFit Fireground – CrossFit

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Metcon (Time)

4 Rounds for time

Run 400m /500m Row

15 KBS 1.5/1

15 Box Jumps 24/20

15 Strict DB Press 35/25

RX+

15 KBS 2/1.5

15 Box Jumps 30/24

15 HSPU

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