Monday Madness

CrossFit Fireground – CrossFit

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Warm-up

Warm-up (No Measure)

10 Cal Bike

10 Air Squats

200m Row

10 OH Squats BB

20 Core

Shoulder Mobility
0-35

Warm Up

OverHead Squats

40-55

Metcon

Weightlifting

Overhead Squat (2-2-2-2-2)

Metcon

Metcon (Time)

21-18-15-12-9-6-3

II Unders

Front Squats 115/85

RX+

OH Squats 115/85

15 Min Cap

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