CrossFit Fireground – CrossFit
Metcon (Time)
10 Rounds
10 Burpees
10 T2B
10 DB Snatches 50/35 (alternating)
10 Hang P Cleans 95/65
40 Min Cap
10 Rounds
10 Burpees
10 T2B
10 DB Snatches 50/35 (alternating)
10 Hang P Cleans 95/65
40 Min Cap
