Sunny Saturday

CrossFit Fireground – CrossFit

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Warm-up

Warm-up (No Measure)

Run 400m

10 Kip Swings

10 Thrusters BB

Run 200m

10 Wallballs

10 Pull-Ups/Ring Rows

Run 100m

1 Min HS Hold

Hero WOD

Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
Scale as needed

Cool Down RomWod

If time allows

Metcon (No Measure)

Woking on HS Walk if time allows

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