CrossFit Fireground – CrossFit
Warm-up
Warm-up (No Measure)
10 Push Ups
10 Cal Row
10 P Cleans BB
20 Plate Jumps
10 Burpees
0-30 Warm-Up & Bench Press
30-35 Quick transition
35-55 metcon.
Weightlifting
Bench Press (1-1-1-1-1-1)
Metcon (4 Rounds for time)
Every 5 Min
50 II Unders
10 P Cleans 95/65
10 Bar over Burpees
30 Sit-Ups
RX+
P Clean 135/95
After Sit Ups
10′ HS Walk (unbroken)
If you break its not RX+
