CrossFit Fireground – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAPx30
20 Air Squats
5 Wall Walks
20 Mountain Climbers
5 V-Ups
20 Burpees
5 Hip Ext
20 Box Step Ups 20″
5 Cal Bike
AMRAPx30
20 Air Squats
5 Wall Walks
20 Mountain Climbers
5 V-Ups
20 Burpees
5 Hip Ext
20 Box Step Ups 20″
5 Cal Bike
