Ten Round Tuesday

CrossFit Fireground – CrossFit

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Warm-up

Metcon

Ten Round Tuesday 2 (Time)

Ten Rounds

10 Back Squats 135/95

5 Burpees

10 II Unders

5 Cal Row

10 Hip Ext

RX+ 1 Rope Climb each round
This WOD will be all about the Back Squats. Looking for all rounds be without dropping the bar. Scale as needed please…

Extra Work

Assault Bike (Time)

50 Cal on bike

IF TIME ALLOWS

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