Wobbly Leg / Weight Vest Wednesday

CrossFit Fireground – CrossFit

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Warm-up

Warm-up (No Measure)

100M Run

10 Hang P Clean BB

10 Wallballs

10 Double DB Hang P Clean

Wrist Mobility

Working into Hang P Cleans

4-3-2
0-35 Warm-Up & Hang P Cleans

35-40 Transition

40-58 Metcon

Weightlifting

Hang Power Clean (1-1-1-1-1-1)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Wallballs 20/14

Double DB Hang P Clean 45/25

100m Run

RX+ Weight Vest 20/14

DB Hang P Clean 50/35
Starting with 10 Wallballs moving to 10 DB Snatches and then running 100m. Continue down to 1 rep of each ending with a 100m Run

18Min Cap

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