CrossFit Fireground – CrossFit
Metcon
Burn Class 1 (AMRAP – Reps)
Happy Valentines Day Fireground
2 Rounds
Every 2 Min
90 Sec Work 30 Sec Rest at each station
Max Cal Assault Bike (Cal)
Max Burpees (Reps)
Max II Unders/Singles (Reps)
Max Cal Row (Cal)
Max GHD/WB Sit-Ups 20/14 (Reps)
Max Plank Hold (Seconds)
Max L-Sit (Seconds)
RX+ Kiss your Best Friend after each round. (No Means No)
After the 2 rounds are complete you will rest 30 sec and then take off on the 800m Run
800m Run (Time)
Max Effort 800m Run
