Burn Class

CrossFit Fireground – CrossFit

View Public Whiteboard

Metcon

Burn Class 1 (AMRAP – Reps)

Happy Valentines Day Fireground

2 Rounds

Every 2 Min

90 Sec Work 30 Sec Rest at each station

Max Cal Assault Bike (Cal)

Max Burpees (Reps)

Max II Unders/Singles (Reps)

Max Cal Row (Cal)

Max GHD/WB Sit-Ups 20/14 (Reps)

Max Plank Hold (Seconds)

Max L-Sit (Seconds)

RX+ Kiss your Best Friend after each round. (No Means No)

After the 2 rounds are complete you will rest 30 sec and then take off on the 800m Run

800m Run (Time)

Max Effort 800m Run

Share