Back Squats

CrossFit Fireground – CrossFit

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Warm-up

Weightlifting

Back Squats X3 (3-3-3-3-3)

Back Squats

Metcon

Metcon (Time)

21-15-9

Thrusters 95/65

Pull-Ups

KBS 1.5/1

Ring M/U

Max Set of Ring M/U

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