Team WOD Saturday

CrossFit Fireground – CrossFit

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Metcon (Time)

Teams of 3

Buy in 200 Cal Row/Bike

50-40-30-20-10

Wallballs 20/14

Box Jumps 24/20

Strict DB Press 35/20

Burpees

RX+ Box Jumps 30/24

Strict DB Press=HSPU

40 MIn Cap

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