Tuesdays

CrossFit Fireground – CrossFit

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Weightlifting

Body Weight Deadlifts (10-10-10)

You will do 3 sets of Body Weight Deads. This is touch and go. Rest as needed between sets.
All 3 sets will be the same weight.

Metcon

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

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