CrossFit Fireground – CrossFit
Burn EMOMx36 (6 Rounds for calories)
Min 1- Row max Cal
Min 2- Battle Rope
Min 3- Assault Bike Cal
Min 4 -Burpees 12/10
Min 5- HandStand hold/ Handstand walk practice
Min 6- Rest
Everyone will start on Rower. 4 people will start and people will cycle in behind. You score will be total calories for each rounds.
