Burn Class

CrossFit Fireground – CrossFit

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Burn EMOMx36 (6 Rounds for calories)

Min 1- Row max Cal

Min 2- Battle Rope

Min 3- Assault Bike Cal

Min 4 -Burpees 12/10

Min 5- HandStand hold/ Handstand walk practice

Min 6- Rest
Everyone will start on Rower. 4 people will start and people will cycle in behind. You score will be total calories for each rounds.

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