CrossFit Fireground – CrossFit
Team Jerk Box (Time)
120 Clean & Jerks 65/35
120 Box Jumps 24/20
24 Pull-Ups
90 Clean & Jerks 75/55
90 Box Jumps
18 Pull-Ups
60 Clean & Jerks 95/65
60 Box Jumps
12 Pull-Ups
30 Clean & Jerks135/95
30 Box Jumps
6 Pull-Ups
35 Mim Cap
RX+
120 Clean & Jerks 95/65
120 Box Jumps 24/20
12 Rope Climbs
90 Clean & jerks 135/95
90 Box Jumps
9 Rope Climbs
60 Clean & Jerks 155/105
60 Box Jumps
6 Rope Climbs
30 Clean & Jerks 185/125
30 Box Jumps
3 Rope Climbs
