Teams of 3

CrossFit Fireground – CrossFit

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Team Jerk Box (Time)

120 Clean & Jerks 65/35

120 Box Jumps 24/20

24 Pull-Ups

90 Clean & Jerks 75/55

90 Box Jumps

18 Pull-Ups

60 Clean & Jerks 95/65

60 Box Jumps

12 Pull-Ups

30 Clean & Jerks135/95

30 Box Jumps

6 Pull-Ups

35 Mim Cap

RX+

120 Clean & Jerks 95/65

120 Box Jumps 24/20

12 Rope Climbs

90 Clean & jerks 135/95

90 Box Jumps

9 Rope Climbs

60 Clean & Jerks 155/105

60 Box Jumps

6 Rope Climbs

30 Clean & Jerks 185/125

30 Box Jumps

3 Rope Climbs

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