Monday Madness

CrossFit Fireground – CrossFit

View Public Whiteboard

Weightlifting

Push Press (1-1-1-1-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx14

Buy in 100 II Unders or 30 Burpees (Both will be RX) NO SINGLES TODAY

12 KBS 1.5/1

9 Air Squats

6 Push Press 95/65

3 Pull-Ups

RX+

Push Press 115/85

Pull-Ups= 3 Bar M/U

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