CrossFit Fireground – CrossFit
Metcon (5 Rounds for time)
Every 5 Min
20/15 Cal Row/Bike
30 II Unders
20 Sit-Ups
10 Slamball 25/20
5 Burpees
If we have more than 12 people in class run a 2 min delay on the other clock.
Scaled
15/12 Cal Row/Bike
40 SIngles
20 Sit-Ups
10 Slamball (Scale as needed)
5 Burpees
