Burn

CrossFit Fireground – CrossFit

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Metcon (5 Rounds for time)

Every 5 Min

20/15 Cal Row/Bike

30 II Unders

20 Sit-Ups

10 Slamball 25/20

5 Burpees

If we have more than 12 people in class run a 2 min delay on the other clock.
Scaled

15/12 Cal Row/Bike

40 SIngles

20 Sit-Ups

10 Slamball (Scale as needed)

5 Burpees

Cool Down RomWod

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