So Cold

CrossFit Fireground – CrossFit

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Metcon (Time)

Buy in

25 Burpees

5 wallclimbs

10-9-8-7-6-5-4-3-2-1

Lunges

Box Jumps 24/20

Push-Jerks 115/85

Buy Out

5 Ring DIps

25 Wallballs 20/14@10’/9′

RX+

Buy in

25 OH Burpees 6″

5 Wallclimbs

10-9-8-7-6-5-4-3-2-1

Nasties

Box Jumps 30/24

Push Jerks 135/95

Buy Out

5 Ring Dips on M/U RIngs

25 Wallballs 25/18 @10’/9′

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