Back Squats

CrossFit Fireground – CrossFit

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Back Squats Repetitions (5-3-5-3-5-3)

6 Sets

Set #1- 5 Repetitions @70%

Set #2-3 Repetitions @ 75%

Set #3-5 Repetitions @ 70%

Set #4-3 Repetitions @ 80%

Set #5-5 Repetitions @ 70%

Set #6-3 Repetitions @85%

All 3 sets of 5 are completed at 70%

and the 3 set of 3 progress from 75-80-85%. Rest as needed between sets

Metcon (Time)

21-18-15

Power Snatches 95/65

Pull-Ups

Wallballs 20/14@10/9′

RX+

Power Snatches 115/85

C2B Pull-Ups

Wallballs 20/14@10/9′

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