Burn

CrossFit Fireground – CrossFit

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Metcon

Metcon (No Measure)

EMOMx30

45 Sec on 15 sec rest

Min 1- Wall Sits

Min 2- Seated Battle ropes

Min 3- Mountain Climbers

Min 4- Cal bike

Min 5- Slam-balls (You pick weight)

Min 6- Sit-ups

RX+ GHD’s

This is a Burn class, so the goal is to just keep moving. Your score will be how good you feel after you’re finished. winner winner

Cool Down RomWod

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