POWER

CrossFit Fireground – CrossFit

View Public Whiteboard

Metcon

Weightlifting

Hang Power Clean (3-3-3-3-3)

Metcon (Time)

21-18-15

Hang P Clean 95/65

Wallballs 20/14 @10′

Sit-Ups

Buy out 15 Bar Over Burpee

RX+ 135/95

Share