CrossFit Fireground – CrossFit
Metcon
Weightlifting
Hang Power Clean (3-3-3-3-3)
Metcon (Time)
21-18-15
Hang P Clean 95/65
Wallballs 20/14 @10′
Sit-Ups
Buy out 15 Bar Over Burpee
RX+ 135/95
21-18-15
Hang P Clean 95/65
Wallballs 20/14 @10′
Sit-Ups
Buy out 15 Bar Over Burpee
RX+ 135/95
