Back Squats/Weight Vest Wednesday

CrossFit Fireground – CrossFit

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Warm-up

Warm-up (No Measure)

10 DB Thrusters

10 OH Burpees

10 Cal Bike

10 Back Squats BB

10 Mountain Climbers (Slow, Working Hip Mobility)

Back Squats

8-6-4-2

Weightlifting

Back Squat (1-1-1-1-1)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Deadlifts 135/95

Push Jerks 135/95

RX+ Weight Vest

Deadlifts 155/105

Push Jerks 155/105

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