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CrossFit Fireground – CrossFit

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Run Chipper (Time)

800m Run/1000m Row

20 Air Squats

5 Power Clean & Jerks

200m Run/250m Row

20 Box Jumps 24/20

5 Power Clean & Jerks

200m Run/250m Row

20 KBS 1.5/1

5 Power Clean & Jerks

200m Run/ 250m Row

20 Pull-Ups

5 Power Clean & Jerks

800m Run/ 1000m Row

RX 155/105

Scale run and load as needed.
Last done 3/15/2018

After WOD Lift

You have 7 min to find a 1RM P Clean & Jerk after you finish Metcon
You will come in from the run and have your bar already set. You will have 7 min to find a 1RM P Clean & Jerk.

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