Burn

CrossFit Fireground – CrossFit

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Metcon

Metcon (No Measure)

6 Round

BURN

Run 200m/Row 250m

30 II Unders

10 Squats

10 Ball Slams (Pick your Weight)

10 Push Ups

10 Sit-Ups/GHD

2 Tire Flips

Scale as needed

Active Recovery (ROMWOD)

IF TIME ALLOWS

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