Team WOD

CrossFit Fireground – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAPx30

Teams of 2

200 m Run (Each Member can run at the same time)

50 Burpees

100 Sit-Ups

50 KBS 1.5/1

100 Mountain Climbers

50 Push-Ups

100 II Unders

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