CrossFit Fireground – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAPx30
Teams of 2
200 m Run (Each Member can run at the same time)
50 Burpees
100 Sit-Ups
50 KBS 1.5/1
100 Mountain Climbers
50 Push-Ups
100 II Unders
AMRAPx30
Teams of 2
200 m Run (Each Member can run at the same time)
50 Burpees
100 Sit-Ups
50 KBS 1.5/1
100 Mountain Climbers
50 Push-Ups
100 II Unders
