Deload week

CrossFit Fireground – CrossFit

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3 Position Power Snatch (3-3-3-3-3-3)

Every 2 min

Set 1-@60% 1 RM

Set 2-@65%

Set 3-@70%

Set 4-@60%

Set 5-@65%

Set 6-@70%
Scoring the 70%

Inner Tube (Time)

20-15-10-5

Power Snatches 75/55

Sit-Ups

Burpees

RX+

25-20-15-10-5

Power Snatches 75/55

T2B

Bar Facing Burpees

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