Thursday Burn

CrossFit Fireground – CrossFit

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Warm-up

Warm-up (No Measure)

Skills & Drills

Mobility (Coaches Choice)

Burn

Metcon (No Measure)

Burnx27min

1 min on 30s off

Box Step Ups 20″

Cal Row

Battle Ropes

Jumping Squats

Cal Bike

GHD’s/Sit-Ups

Extra Work

1-Mile Run (Time)

Max Effort 1-Mile Run
4x400m

Metcon (Time)

1600m row
If its raining or you need to row because of an injury.

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