CrossFit Fireground – CrossFit
Metcon (Time)
Teams of 3
100 KBS 1.5/1
100 OHS 75/55
80 Box Jump Overs 24/20
80 Thrusters 95/65
60 T2B
60 Front Squats 115/80
40 Burpee Box Overs 24/20″
40 Clusters 135/95
40 Min Cap
One bar and you must keep weights organized on the floor. Safety first
Metcon (Time)
Solo Version
50 KBS 1.5/1
45 OHS 75/55
45 Box Jump Overs 24/20″
35 Thrusters 95/65
30 T2B
25 Front Squats 115/80
20 Burpee Box Jump Overs 24/20″
15 Clusters 135/95
One Bar and you need to keep your weights organized on the floor. Safety first.
40 Min Cap
