Team or Solo

CrossFit Fireground – CrossFit

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Metcon (Time)

Teams of 3

100 KBS 1.5/1

100 OHS 75/55

80 Box Jump Overs 24/20

80 Thrusters 95/65

60 T2B

60 Front Squats 115/80

40 Burpee Box Overs 24/20″

40 Clusters 135/95

40 Min Cap

One bar and you must keep weights organized on the floor. Safety first

Metcon (Time)

Solo Version

50 KBS 1.5/1

45 OHS 75/55

45 Box Jump Overs 24/20″

35 Thrusters 95/65

30 T2B

25 Front Squats 115/80

20 Burpee Box Jump Overs 24/20″

15 Clusters 135/95

One Bar and you need to keep your weights organized on the floor. Safety first.

40 Min Cap

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