Squat Cleans

CrossFit Fireground – CrossFit

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Weightlifting

Squat Clean (2-2-2-1-1-1)

This must be a Squat Clean.
Resting 2 min between sets

0-25 Warm-Ups & Squat Cleans

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx25

100m Run/150m Row

5 Pull-ups

10 Push-ups

15 Air Squats

20 Sit-Ups

RX+

1 Ring M/U each round
30-55 Metcon

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