EMOMx30

CrossFit Fireground – CrossFit

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Metcon (AMRAP – Rounds)

AMRPAx30

3 People per station, starting anywhere, staying in order. Score will be # of rounds completed.

Min 1 Cal Row 12/9

Min 2 Tire Flips 5/3

Min 3 Cal Bike 10/8

Min 4 DB Bench Press 12/9 (you pick weight)

Min 5 Burpees 12/9

Min 6 GHD/WB Sit-ups 12

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