Team Tip Toe

CrossFit Fireground – CrossFit

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Metcon (Time)

Team Tip Toe

Teams of 3

800m Row

65 TTB/knee raises

65 Burpees

800m Row

55 TTB

55 Burpees

800n Row

45 TTB

45 Burpees

800m Row

35 TTB

35 Burpees

800m Row

25 TTB

25 Burpees

800m Row

15 TTB

15 Burpees

800m Row

5 TTB

5 Burpees

Bike will be 2400m

Scale as needed

45 min cap

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