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CrossFit Fireground – CrossFit

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Weightlifting

Push Press % Week 3 (6-6-6-6)

Push Press

4 Sets of 6 reps

Set 1- 76%

Set 2- 78%

Set 3- 80%

Set 4- 83%

Metcon

Vader (Time)

Vader

RX

3 RDS

200m Run

21 Wallballs 20/14@10′

18 DB Snatches 45/25 (Alternating)

15 Burpees

RX+

3 RDS

24/17 Cal Row

21 Wallballs 20/14@10′

18 DB Snatches 50/35 (Alternating)

15 Lateral Burpees over Rower

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