TEAM IT MAYBE

CrossFit Fireground – CrossFit

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Team RUN & ROPE (Time)

Teams of 3

Run 800m (all 3 members)

30 Pull-Ups/RIng Rows

20 Squat Cleans 135/95

800m Run (all 3 members)

40 Pull-Ups/Ring Rows

35 Squat Cleans 135/95

800m Run (all 3 members)

50 Pull-Ups/RIng Rows

50 Squat Cleans 135/95

RX+

800m Wallball Run 20# (all 3 members)

6 Rope Climbs

20 Squat Cleans 135/95

800m Wallball Run (all 3 members)

9 Rope Climbs

35 Squat Cleans 135/95

800m Wallball Run (all 3 members)

12 Rope Climbs

50 Squat Cleans

All 3 team members will run and ONLY 1 ball per team.

Individual Version RUN & ROPE (Time)

800m Run

10 Pull-Ups

9 Squat Cleans 135/95

800m Run

15 Pull-Ups

15 Squat Cleans 135/95

Run 800m

20 Pull-Ups

21 Squat Cleans 135/95

RUN 800m/BIKE 2400m

RX+

Run 400m Wallball 20#

Run 400m without ball

1 Rope Climb

9 Squat Cleans 135/95

Run 400m Wallball

Run 400m Without

3 Rope Climbs

15 Squat Cleans 135/95

400m Run Wallball

400m Run without

5 Rope Climbs

21 Squat Cleans 135/95

RUN 800m/BIKE 2400m

40 Min Cap

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