Boat Race

CrossFit Fireground – CrossFit

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10 Round Tuesday 3 (Time)

10-9-8-7-6-5-4-3-2-1

Burpees

Sit-Ups

Box Jumps 24/20

OH Lunges 45/25

RX+

10′ HS Walk

Extra Work

Metcon (Time)

500m row

Rest 1 min

500m row

Strict Hand Stand Push Ups

1 Attempt for max reps

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